I hadn’t really noticed my weight creeping on until one day I looked at some photographs that had been taken and was truly shocked.
I immediately booked an assessment with Paul thinking I would get a programme and go my own way in the gym. I was totally astounded by the information I received from Paul, not just about exercise but also my eating habits and lifestyle. He gave me some of the best advice I have ever received. I was so motivated from his advice I then booked in for a personal training session. When asked what my goal was, being a size 16, I replied “I’d like to be a size 10 by Christmas” (Christmas being only 12 week’s away). I was only joking and didn’t think I’d get anywhere close to a size 10. I hadn’t been a size 10 since I was age 10!
I started to train once or twice a week with Paul and was so motivated I even trained a few times by myself. I couldn’t believe how quickly I started to see results and the jogging bottoms that I originally bought for the gym were now too big for me. True to his word 12 week’s later I could comfortably fit into size 10 clothes and for Christmas I even bought a size 8 dress.
Paul has truly changed me as a person and my whole perception of food and exercise is now totally different. I actually eat more (which sounds crazy) and I can honestly say I will never go back to how I was. He makes so much sense, nothing is faddy or O.T.T.
Paul truly is a inspiration and I cannot thank him enough. Don’t get me wrong, I hate him for the god awful stuff he makes me do but no pain, no gain and it really is true. Nothing tastes as good as being slim.