Nutrition

Ancient Spice that detoxifies your liver.

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In the early days of civilization, spices were treasured not just for their value but also for their medicinal properties. Today, our society relies so much on “medicines” that we’ve lost touch with the natural healing properties of spices. For example, did you know that cloves can help to detox your liver? In a study […]

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Coconut Oil

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What is Coconut Oil? Virgin coconut oil is simply the oil which results from a totally natural process of pulping fresh coconut and soaking it in water.  The oil rises to the top, is scooped off and cold filtered many times leaving pure, unaltered coconut oil. The important “Virgin” tagline means that the oil has […]

Fatloss

Calorie deficit to lose fat

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When in a calorie deficit to loss fat we need to track everything we eat and drink to know exactly what calories we consume we also need as much information as possible about our output both in terms of exercise and NEAT iNon-exercise activity thermogenesis). … Non-exercise activity thermogenesis (NEAT) is the energy expended for […]

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I Am Now Fit for Fifty

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Dear Paul, Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little over three months. I am convinced that I would not have been able to make such achievements without your expert advice and the support of your […]

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Why is Water so important?

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Water-Why it’s Important & How to Improve Intake Importance of Water Water is essential to good health and the most essential nutrient. Adults are recommended to drink 2 litres a day. Your body’s thirst mechanism isn’t a good indicator of the body’s actual need for fluid especially if like me your consume copious amounts of […]

Nutrition

10 Bad Approaches to Weight Loss

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Avoid these approaches if you want sustainable  weight loss results. 10. Starving Yourself With a Very Low-Calorie Diet Drastically cutting down your caloric intake using a crash diet is not only difficult to maintain (leading many people to quickly rebel by consuming copious quantities of chocolate bars and pizza) but it often leads to significant […]

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Lean in Lymm with Mason’s Fitness

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I just wanted to write to let you know how delighted I am with my results since I began training with you back in November.  I have trained by myself for a number of years by doing both cardio and weights, but was struggling to lose body fat and improve muscular definition and seemed to […]