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Coconut Oil

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What is Coconut Oil? Virgin coconut oil is simply the oil which results from a totally natural process of pulping fresh coconut and soaking it in water.  The oil rises to the top, is scooped off and cold filtered many times leaving pure, unaltered coconut oil. The important “Virgin” tagline means that the oil has […]

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I Am Now Fit for Fifty

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Dear Paul, Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little over three months. I am convinced that I would not have been able to make such achievements without your expert advice and the support of your […]

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Everything changed for me

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“I first got in touch with Paul Mason via my old gym when I joined after being hit by a car and paralysed for a year around seven years ago. Paul really helped me learn how to spot my bodys’ limit and to strengthen my core, which in turn helped me strengthen my legs and […]

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Boot camp Fitness is for Everyone

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I’ve really enjoyed the Sunday ‘boot-camps’ so far. They’ve been a tough work out but fun at the same time. Sarah and Paul have been working us hard but recognise our individual limits too and monitor our techniques to make sure we’re doing the exercises right. I like the fact everyone who takes part seems […]

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Lean in Lymm with Mason’s Fitness

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I just wanted to write to let you know how delighted I am with my results since I began training with you back in November.  I have trained by myself for a number of years by doing both cardio and weights, but was struggling to lose body fat and improve muscular definition and seemed to […]