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Video Testimonial

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Sometimes I question why I do my job today being such a day, I stumbled across this in my Dropbox from my client Nicola which reminded me of why I do this job and that I am not too bad at it. It’s along video but if you are struggling to achieve your weight loss […]

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Coconut Oil

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What is Coconut Oil? Virgin coconut oil is simply the oil which results from a totally natural process of pulping fresh coconut and soaking it in water.  The oil rises to the top, is scooped off and cold filtered many times leaving pure, unaltered coconut oil. The important “Virgin” tagline means that the oil has […]

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I Am Now Fit for Fifty

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Dear Paul, Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little over three months. I am convinced that I would not have been able to make such achievements without your expert advice and the support of your […]

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Why is Water so important?

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Water-Why it’s Important & How to Improve Intake Importance of Water Water is essential to good health and the most essential nutrient. Adults are recommended to drink 2 litres a day. Your body’s thirst mechanism isn’t a good indicator of the body’s actual need for fluid especially if like me your consume copious amounts of […]

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Everything changed for me

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“I first got in touch with Paul Mason via my old gym when I joined after being hit by a car and paralysed for a year around seven years ago. Paul really helped me learn how to spot my bodys’ limit and to strengthen my core, which in turn helped me strengthen my legs and […]

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Fit For 50

Posted on

Dear Paul Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little over three months. I am convinced that I would not have been able to make such achievements without your expert advice and the support of […]

Blog

A few words!

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I have been working with Roger for a few months on a one on one basis and for the first time in years I have felt that my gym sessions are having a real  effect. The complexity and variety of the exercises has given me a new enthusiasm for going to the gym. All untrue […]