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Calorie deficit to lose fat

When in a calorie deficit to loss fat we need to track everything we eat and drink to know exactly what calories we consume we also need as much information as possible about our output both in terms of exercise and NEAT iNon-exercise activity thermogenesis). … Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.

When we have this information which is easily accessed via our smart phones, we can then set a more accurate deficit for optimum fat loss.

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