Blog

Video Testimonial

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Sometimes I question why I do my job today being such a day, I stumbled across this in my Dropbox from my client Nicola which reminded me of why I do this job and that I am not too bad at it. It’s along video but if you are struggling to achieve your weight loss […]

Nutrition

Ancient Spice that detoxifies your liver.

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In the early days of civilization, spices were treasured not just for their value but also for their medicinal properties. Today, our society relies so much on “medicines” that we’ve lost touch with the natural healing properties of spices. For example, did you know that cloves can help to detox your liver? In a study […]

Blog

Coconut Oil

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What is Coconut Oil? Virgin coconut oil is simply the oil which results from a totally natural process of pulping fresh coconut and soaking it in water.  The oil rises to the top, is scooped off and cold filtered many times leaving pure, unaltered coconut oil. The important “Virgin” tagline means that the oil has […]

focus

Prep is the toughest in all my years of training

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This Prep is the toughest in all my years of training, to say I am suffering would be accurate, physically i am nauseous, drained, fatigued and have stomach issues but it is bearable. The mind games however have you on an emotional roller coaster that at times is terrible to the extent it’s the first […]

Fatloss

Calorie deficit to lose fat

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When in a calorie deficit to loss fat we need to track everything we eat and drink to know exactly what calories we consume we also need as much information as possible about our output both in terms of exercise and NEAT iNon-exercise activity thermogenesis). … Non-exercise activity thermogenesis (NEAT) is the energy expended for […]

Blog

Why is Water so important?

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Water-Why it’s Important & How to Improve Intake Importance of Water Water is essential to good health and the most essential nutrient. Adults are recommended to drink 2 litres a day. Your body’s thirst mechanism isn’t a good indicator of the body’s actual need for fluid especially if like me your consume copious amounts of […]

Male Personal Trainers

Paul Mason

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Position: Director / Senior Personal Trainer Year of Birth: 1965 Services: Personal training, Sports Fitness, Functional Training, Weight loss, Body Tranaformation, Body Building, Kettle bell Trainer, Strength Conditioning, Olympic Lifting coach, Powerlifting, Nutritional Advice & Guidance, Smoking Drug Alcohol Cessation and exercise prescription, Qualifications: Register of Exercise Professionals Level 3, Personal training Diploma level 3, […]

Testimonials

Mike Does the Trick

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Due to osteo-arthritis restricting my movements, I am not as active as I used to be and as a result have put on a lot of weight. I contacted Paul Mason and after a indepth consultation he assigned me a personal trainer who would best suit my needs. I have been training with Mike Jones for […]