About

Paul Mason offers a range of personal training services to suit your time, aspirations and budget. Priding ourselves on an advanced level of training and exercise knowledge using scientific principles, practical application and a personal service which sets us apart from other personal training companies.

I am Coach Paul Mason and i have over 30 years experience in sports and fitness both as an active sportsman and as a Health and Fitness Coach, my aim through the use the knowledge and skills developed during a life-long dedication to sport and exercise, is to enhance the lives of others. I have been training and advising athletes teams and the general population on health fitness and well being for over 30 years, qualifying as a Personal trainer, Strength and Conditioning and Mobility Coach providing bespoke fitness training services to private clients, corporate businesses and sporting organisations and work with celebrities, Elite Level Athletes and members of the public.

So, why work with me?

  • Because your shoulders ache and your back is giving you pain.
  • Because your pain is stopping you from training how you want to.
  • Because your losing muscle, gaining fat, and have stopped making progress.
  • Because your feel Broken or Lost.

My program is a way to train and improve or correct long standing aches pains niggles or imbalances, make gains faster than ever before and improve your active daily life.

You see, I’ve spent the past 30+ years developing and testing a myself to help you gain muscle and strength, improve your fitness and body image, even if you’re dealing with chronic aches and pains.

I’ve systematically tested my program on thousands of clients, including World record holder’s professional and amateur sports men and women, not forgetting the general public.

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Get in touch by calling 07960 231178 or use our contact form and we will get right back to you