Prep is the toughest in all my years of training

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This Prep is the toughest in all my years of training, to say I am suffering would be accurate, physically i am nauseous, drained, fatigued and have stomach issues but it is bearable. The mind games however have you on an emotional roller coaster that at times is terrible to the extent it’s the first […]


Calorie deficit to lose fat

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When in a calorie deficit to loss fat we need to track everything we eat and drink to know exactly what calories we consume we also need as much information as possible about our output both in terms of exercise and NEAT iNon-exercise activity thermogenesis). … Non-exercise activity thermogenesis (NEAT) is the energy expended for […]