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Fit For 50

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Dear Paul Thank you for all your help and assistance in helping me get back in shape. Your advice and encouragement helped me shed more than 30 lbs in little over three months. I am convinced that I would not have been able to make such achievements without your expert advice and the support of […]

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A few words!

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I have been working with Roger for a few months on a one on one basis and for the first time in years I have felt that my gym sessions are having a real ¬†effect. The complexity and variety of the exercises has given me a new enthusiasm for going to the gym. All untrue […]