I’m 34 years old and have had back, hip and knee pain due to injuries for the last 10 years.  I have seen different specialists over that period and not one could pinpoint the problem.  I went to Total Fitness and came across Paul Mason Fitness. Paul assessed me and discovered my posture was out of […]

I have been training with Paul Mason for just over one year now. I started the sessions after newly taking up exercise at the age of 51, and I really enjoy the structure, balance and encouragement he offers. Paul knows exactly when he needs to push me and when I need to push myself. At […]