I’m 34 years old and have had back, hip and knee pain due to injuries for the last 10 years. I have seen different specialists over that period and not one could pinpoint the problem. I went to Total Fitness and came across Paul Mason Fitness. Paul assessed me and discovered my posture was out of alignment. He assigned Neil as my trainer and we have worked together for 3 months, 2 sessions a week doing core strengthening cardio drills and I have found that these workouts have helped my posture a great deal. He also gave me stretching and strengthening exercises to do at home along with a diet plan. Neil has been extremely helpful and has been on hand to give advice and answer any questions I had at anytime. Overall I have received an excellent service and would recommend Paul Mason Fitness to anyone. Thanks again Paul and Neil!
W Coray, Warrington