Hi Guys

We are in the midst of difficult times and it would be very easy to fall into bad habits and eat and drink excessively so let me help you kick start your health rather than make it worse.

Over the course of the next 28 days you are going to challenge the way you eat and what you have always considered to be a “healthy” diet.  Your relationship with food and how your body and metabolism respond to the food you are eating will change.  You will have more energy, better moods, improved sleep, improved digestive function and lose weight amongst other benefits.

You may notice that certain symptoms will improve or disappear – bad breath, bloating, wind, constipation, difficulty concentrating, excess weight or difficulty losing weight, fatigue, water retention, food cravings, headaches, heartburn, joint pain, muscle aches, puffy eyes & dark circles under the eyes, sinus congestion, skin conditions and sleep problems.

Changing the foods that you eat may also help to fight more serious conditions such as:  arthritis, asthma & allergies, autoimmune diseases, chronic fatigue syndrome, diabetes, high blood pressure, high cholesterol, obesity, acne, eczema, fibromyalgia, food allergies, headaches, heart disease, Crohn’s, irritable bowel syndrome, menopausal symptoms, and menstrual problems.  Food is medicine and medicine is food!

The food you eat either makes you more healthy or less healthy.

Food is the start point combined with regular exercise we can use these difficult times to improve your health and well being.

We can help you through this..

Join today for £99.00


Personal Training at Home

One to one training with a member of Coach Paul Mason’s Team. Do you struggle to find time to get to the gym, if the answer to that is “YES” then this service is a perfect fit for you, because we bring the gym to you, training you at home (or work) all our trainers are very experienced with extensive knowledge and give unparalleled support, you won’t find better anywhere.



Gym Based Personal Training

Coach Paul Mason is  based at Chalk and Steel Gym, Lowton, one of the North Wests finest gyms, Paul has over 30 years experience not to mention a vast array of qualifications and accreditation’s to draw from.

Paul’s programs are based on individual needs, first looking at a client movement, posture, imbalances and injuries and devises a program based on cutting edge methodologies to improve the way a client looks, feels functions and performs.


Online Training

Coach Paul Mason offers the most trusted fitness and nutrition coaching program available online, we will teach you how to overcome the biggest barriers to your success, devise you a customized plan delivered via my app that combined with 24/7 support that gives you peace of mind that you’re doing the right things to get the best results.

You want results, get in touch…..

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Before & After

Our client before and after images below speak for themselves

What our clients say…

You cannot buy the feeling when you fit into a pair of size 30 jeans for the first time in 22 years. I now have muscles developing where before there was just fat.


Exercise with Paul Mason just not how you know it! A total mixture of fun, enjoyment and pain all rolled into a one hour experience that will push your fitness to the next level and your body to a lower dress size in no time at all!


Overall I have received an excellent service and would recommend Paul Mason Fitness to anyone. Overall I have received an excellent service and would recommend Paul Mason’s Cheshire Personal Training to anyone.


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Get in touch by calling 07960 231178 or use our contact form and we will get right back to you