Since starting work with Roger i have to say I am very happy with the ways things are going and also the progress I am making. For the first time in a few years I can actually see some significant results. My body is starting to change I can see definition in all of my upper body muscles and steadily the fat around my stomach is becoming more mobile and starting to shift. As I mentioned to you before I have had other trainers and in the 3 or so months I have been working with Roger I have seen better results than with some of the other trainers I have worked with for 2 years.
I find Roger really encouraging and never gives me a hard time when things go a bit awry due to work or family commitments. He challenges me too, some of the exercises we have done recently are new and certainly make me tired both mentally and physically. His laid back approach has really motivated me to do things for myself and I have taken up cycling to work again