“I decided I wanted a personal trainer last autumn. I’m 58 & have mostly maintained my cardio fitness by running & with a cross trainer but I’d neglected my upper body & stomach. I asked around & was recommended to meet Paul Mason which I did at the hotel where he runs some of his programmes.
We spent an hour running through my history & diet, he was very thorough & recommended some nutritional changes to me.
I wanted a trainer to visit me twice a week at home. Paul recommended one of his trainers, Dan. Dan’s a fitness professional in his own right & has supported me with a varied programme ever since, apart from a few weeks break after I’d unfortunately torn my hamstring water ski-ing!
Dan doesn’t take short cuts, he encourages & pushes me all the way including making sure I complete all my stretches at the end of the session.
I’d recommend Paul & Dan anytime to anyone who is serious about improving their overall fitness & life regime in support.”