I have trained by myself for a number of years by doing both cardio and weights, but was struggling to lose body fat and improve muscular definition and seemed to have “hit the wall”.
I noticed an advertisement in my local magazine about your upcoming open day in Lymm and decided to go along.
After explaining what I wanted to achieve, I was told that I could achieve my goals in a relatively short space of time, and as everything seemed to make a lot of sense, I decided that I would get involved, as this was something I was really serious about doing.
Paul put me on a 30 day nutrition plan which was designed to quickly reduce body fat, most specifically for me in the stomach area, together with a one to one exercise programme with Chris. Whilst the nutrition plan was tough initially, it didn’t take long for me to start noticing results, which gave me the motivation to work through it, especially when we added the physical training with Chris, which then really starting producing great results.
My energy levels and self confidence have increased dramatically, and the results continue to improve every week. I have lost a considerable amount of body fat and have gained muscular definition, which was exactly what I wanted to do – but even more than that, I’m really enjoying, rather than dreading my training sessions with Chris, who makes every session interesting and different.
My partner has recently started training with Sarah, and whilst her goals are very different to mine, she too is seeing the benefits of the tailored training she’s receiving.
Whatever your own particular goals are, Paul’s organisation will help you reach them, and I would certainly have no hesitation whatsoever in recommending him, as I know he’ll be able to help.
Andy Stratton, Lymm